In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Shoulder pain is no joke, especially as you get older ... 90 degrees with knuckles pointed towards the sky. Keeping the upper arm still (it can help to imagine you are resting your arm on a table) ...

Two North Belfast sisters are sharing their experience of coronary heart disease in their twenties to highlight the gender ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Researchers found in-person and self-paced online Emotional Freedom Technique programs to be potentially effective in the management of chronic pain in adults.

A woman who overcame her childhood pain is now helping people who are struggling with substance use disorders. It's her ...

Houseplants can be a helpful addition to your space for plenty of reasons, but one common plant can do more than just bring a ...

"With each minute lost, the risk of permanent brain or heart damage, and even death, increases," an expert said.

Chinese President Xi Jinping has vowed to work with the incoming Trump administration, but he also used his last meeting with ...

Returning again and again to an archival photograph, the Khazakh artist has deployed modest means to write women, as well as ...

Not since Bjorn Borg had a man won the French Open and Wimbledon back-to-back but, after successive final losses to Roger ...