Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Approximately 40,000 boutique studios are open in the U.S., according to a 2024 study by Norwest, Australia-based market ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

It’s clear that the Legacy volleyball team means so much to senior outside hitter Paige Beall. Beall has poured her heart and ...

A quick look at this coming week’s Fort Drum events. Outdoor Recreation is holding a Tupper Lake Triad Hiking Challenge on ...

Like many franchisees, Chelsea Theodoropoulos was a customer first. Or in this case, a member of a Burn Boot Camp in Charlotte, North Carolina. It wasn’t until she started taking the group fitness ...

Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet. Vanessa is a lead writer at CNET, ...

For when it's too hot to exercise outside, this at-home bootcamp workout will deliver strength and cardio in one. While trying a bootcamp workout at a new studio in Los Angeles called KAMPS Fitness ...

A majority of New Year’s resolutions focus on fitness, exercise or diet. As a result, in south suburban Dolton, residents are getting some help with their health and wellness goals for 2025. On ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Amber Turner is hitting Barry’s Bootcamp – in her workout gear. In a new social media post the ...