Surviving Navy boot camp isn’t just about physical strength- it’s about mindset and strategy. In this video, I share the two most important things you need to do to make it through boot camp ...

A member of KU’s 2022 NCAA title team, who participated in six of Self’s two-week boot camps, offered advice to the current ...

The first week home with a newborn is baby boot camp. Sleep deprivation? Now that's a real physical challenge. Extreme psychological pressure? Try getting that fancy stroller to unfold in a crowded ...