says Gigi Grassia, author of new cookbook Plant Protein. “Usually made with chicken, in this version the red lentils soak up and carry the rich flavours of the sun-dried tomatoes and rosemary to ...

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

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An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our survival. It keeps us hydrated, supports our bodily functions ...

Nutrition expert Rhiannon Lambert underscored this favoured food item's contribution to digestive wellbeing, especially noting prebiotic properties key for a healthy gut, with its protein ...

I'd like to eat more protein for lunch, but as a vegetarian I am finding it difficult. There are not many shops near my work and so I need something easy and healthy that I can bring from home.

Nut Butter: Spread almond or peanut butter on whole-grain bread or add it to smoothies for a tasty protein boost. Eggs: They are a versatile and protein-rich food that can be boiled, scrambled, or ...

Drinks to Boost Blood Circulation: With extreme cold weather settling in, the sudden drop in temperature can slow down your body's natural blood circulation process, leaving you feel extra lazy ...

Schroder had been not only Brooklyn’s emotional leader and ball pressure pest, but their floor general. Ben Simmons inherited the latter role, but — after having all or most of his prior three ...

These healthy beverages help to improve digestion and overall well-being. View All Images Have colon cleanse drinks to boost gut health naturally. Image courtesy: Adobe Stock Your gut health is ...

It helps to cleanses your body, aids in digestion or benefits your skin. It helps to speeds up the metabolism, eases nausea or fights the inflammation. It is full of antioxidants or it helps with ...