Fitness coach Raj Ganpath shares five simple yet effective strategies to achieve weight loss without compromising nutrition, health or your well-being.

Brown and beige fat burn energy and improve metabolism. Their potential to combat metabolic disorders, diabetes, and obesity ...

Below are some sauces that can naturally help boost your metabolism. Hot sauce is one of the most effective sauces for revving up metabolism. Its main ingredient, chili peppers, contains capsaicin, a ...

Few drinks are as closely associated with summer as much as a classic Arnold Palmer with iced tea and lemonade. IQMIX nails the vibe without the sugar rush. With zero sugar and added magnesium ...

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

Black beans are naturally rich in plant-based protein, fiber and iron, nutrients that are beneficial for muscle growth, ...

Providence Santa Rosa Memorial Hospital’s Nourish Food Pantry just picked up a $5,000 infrastructure grant from Raley’s Food for Families, money that will help the pantry keep cancer patients fed ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

FIRST ON FOX: The U.S. Labor Department is planning to partner up with allies like South Korea and Japan to train U.S. workers to become shipbuilders under President Donald Trump’s push to revitalize ...

NEW DELHI, Sept 4 (Reuters) - India's drug regulator plans to ease processes, set fixed approval timelines and explore artificial intelligence to improve execution, its chief said on Thursday. "We're ...

Travelling between Chinkhoma Trading Centre in Kasungu District and Kamwendo in Mchinji, numerous farmers can be seen growing winter crops too close to rivers in a desperate attempt to overcome hunger ...