Eating more fruits, vegetables, fish, and healthy fats may boost happiness, life satisfaction, and purpose in life among ...

Fitness coach Raj Ganpath shares five simple yet effective strategies to achieve weight loss without compromising nutrition, health or your well-being.

Brown and beige fat burn energy and improve metabolism. Their potential to combat metabolic disorders, diabetes, and obesity ...

Below are some sauces that can naturally help boost your metabolism. Hot sauce is one of the most effective sauces for revving up metabolism. Its main ingredient, chili peppers, contains capsaicin, a ...

The Nutrition prize went to a study on lizards ' preference for pizza, specifically rainbow lizards favouring four-cheese ...

Few drinks are as closely associated with summer as much as a classic Arnold Palmer with iced tea and lemonade. IQMIX nails the vibe without the sugar rush. With zero sugar and added magnesium ...