Fitness coach Raj Ganpath shares five simple yet effective strategies to achieve weight loss without compromising nutrition, health or your well-being.

Brown and beige fat burn energy and improve metabolism. Their potential to combat metabolic disorders, diabetes, and obesity ...

Below are some sauces that can naturally help boost your metabolism. Hot sauce is one of the most effective sauces for revving up metabolism. Its main ingredient, chili peppers, contains capsaicin, a ...

Discover the low-impact walking technique that helps you burn serious calories while keeping your joints safe.

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

Providence Santa Rosa Memorial Hospital’s Nourish Food Pantry just picked up a $5,000 infrastructure grant from Raley’s Food for Families, money that will help the pantry keep cancer patients fed ...

Walking for five minutes for every half hour of sitting during the workday significantly lowers blood pressure and blood ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Read on to get the full rundown — including our honest Unwell Hydration With Protein taste test. Sarah Glinski, RD, is a ...

FIRST ON FOX: The U.S. Labor Department is planning to partner up with allies like South Korea and Japan to train U.S. workers to become shipbuilders under President Donald Trump’s push to revitalize ...

They work for depression and P.T.S.D. Could they also help the brain repair itself after a neurologic catastrophe? By Rachel E. Gross In the 15 years that Dr. Sean Dukelow has been treating stroke ...