Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Often an arduous task for those afflicted with diabetes, controlling blood sugar levels effectively can boil down to two ...

One benefit of crying is that it burns a very small number of calories. Learn how many calories you burn and why it’s not ...

Celebrities are obsessed with sea moss, but what are the benefits? This is what happened when I consumed sea moss gel every ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Cold therapy activates brown fat to burn up to 400 calories daily without exercise. Experts reveal how ice baths boost metabolism.

Packed with flavour and bursting with health benefits. At just 100 calories per serving (approximately 4 to 5 prunes), they ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.