Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Celebrities are obsessed with sea moss, but what are the benefits? This is what happened when I consumed sea moss gel every ...

Sip your way to weight loss—these 8 natural bedtime drinks may boost metabolism and promote fat burning as you sleep.

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

Packed with flavour and bursting with health benefits. At just 100 calories per serving (approximately 4 to 5 prunes), they ...

Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...