I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top picks of 2025.

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Here are eight festive nonalcoholic New Year’s drink options that get Derocha’s stamp of approval. You can go alcohol-free and still enjoy a celebratory glass of bubbles. Any of these three ...

If you’re looking to step into your fitness era in 2025 then you’ll want to assess your food intake. Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training ...

If you’re considering a drink-free lifestyle, Dry January is a great place to start. The health benefits of the challenge (which involves going alcohol-free for the first month of the year) abound.

“Telling friends and family makes all the difference,” says Emma Newman, alcohol free drinks writer and judge, who has been sober since 2015. “Not only does it help with ...