I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top picks of 2025.

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.

With a new year comes new and exciting food and drink trends. Here are 15 of the most popular ones set to dominate 2025.

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...