Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top picks of 2025.

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Chef Stephen Flynn says: “Red chilli can help to clear a blocked nose and boost metabolism, while the ginger and lemon grass ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...