Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...

You don’t have to lift weights to gain muscle mass, use your body weight instead. Yair Ben-Dor has more. Police say they ...

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...