Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Sarezah Lake went under the knife in 2020 after losing 19 stone (120kg) and, after complications, was diagnosed with acute ...

Experts reveal how one everyday habit may increase insulin resistance and poor blood sugar control. A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes.

Three sleep experts reveal the basic mistakes we’re making, and share their tips for a peaceful night’s rest ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

One of the steepest drop-offs is how fast you can move something, whether it’s your own body or a weighted implement. The ...

And 24th Street Cafe in Bakersfield is the living, breathing, gravy-ladling proof of this universal truth. That vintage sign isn’t just retro charm—it’s a beacon of breakfast hope in Bakersfield, ...