A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

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Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

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All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...