First, I won a Summer Shred bodybuilding qualifier in August. When I showed up to the Championship in November, I weighed 215 pounds, with a 4.9 to 5.3 percent body fat estimate, according to an ...
But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...
It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight ... you’ll see a weekly ...