A man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as ...

A weight loss coach who used to be ‘obese’ shared his transformation journey of losing 73 kg and achieving his dream of becoming a bodybuilder.

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

ECA stack combines ephedrine, caffeine, and aspirin. It is marketed to help promote weight loss and atheletic performance—but ...

Some topics I cover in today’s video: -updated grocery haul -workout motivation -Jesse James West weekly diet and leg workout ...

Long-term weight loss necessitates psychological and behavioural adjustments, such as viewing fitness as a way of life and prioritizing health above appearance. Education and self-awareness are vital ...