New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts emphasize that strong th ...

New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health ...

While most muscle cramps occur due to idiopathic (unknown) causes, they are often linked with factors such as exercise, muscle overuse, straining, and diet. Muscle cramps can also occur in people with ...

The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of nutritional flexibility. Real life rarely offers a perfectly cooked salmon ...

View post: 25 Inspiring Quotes About Grit to Keep You Focused on Your Goals View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey Experience on Two Wheels You ...

The teen bodybuilder says there isn't such thing as 'too big' A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George Holland was ...

A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George Holland was the youngest entrant at his first competition in the summer, ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...