Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

I spoke with the founders of Sakara Life on how they are approaching wellness and what the rest of us can do to prep ourselves for life on the other side of this crisis.

YESTERDAY I shared my easy-to-follow recipes for your first week on the 48 Hour Diet. Remember, on this plan you will eat 500 calories for only two days a week and enjoy delicious fresh food ...

Keep reading for 14 healthy meals for weight loss that will also help you build a body for life. These recipes include the perfect macro formula for fat loss — winner, winner.

Our Body For Life campaign embraces women's healthy achievements - and it starts with us. While some people have created their ideal Body For Life, for others it's a work in progress. Here we ...

Weight Watchers is named the best balanced diet Body-for-Life is the best fitness lovers plan The DASH diet is the best low-calorie option In the new magazine, several top fitness magazine editors ...

Please could you tell me what you think of the Body For Life diet? Is it okay to completely binge on sweets and choclates on your day off? I find that I crave things just because it is my day off that ...

Eat meals based on your Ayurvedic body constitution at this ... there are so many domestic and international chains that may offer things that may not work for the body,” Khandelwal tells YS Life.