Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Obesity is linked to accelerated aging and early death and is typically defined by body mass index, a measure of weight and ...

Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

As mentioned in the previous blurb, Austin works with Duffy Gaver to help him train. Duffy talked about working with the actor to GQ. “I can’t remember the logistics of how we got together, but we ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Gaining muscle weight and increasing your muscle mass is a slow process. Some younger athletes can gain 2 pounds of muscle in a month. A more realistic goal for most people is to gain about half a ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

You can't criticize Los Angeles Lakers superstar Luka Dončić for much. After being the No. 3 overall draft pick in 2018, Dončić won the Rookie of the Year award. He then proceeded to make the first ...