BODYWEIGHT WORKOUTS ARE great for guys working within limited parameters. One downside: There are some muscle groups that are ...

You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Still, you ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Some of the best bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These exercises test your form and allow you to perfect it. They also require zero ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

If you think training with only your body weight limits you, you’re not thinking outside the box, literally: You’ve been cooped up in the gym too long. With spring here and summer fast ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Air squats are fine for the beginner, the thinking goes, but real workouts require equipment. But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same ...