Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...