Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...