BODYWEIGHT WORKOUTS ARE great for guys working within limited parameters. One downside: There are some muscle groups that are ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper Body Workout, you’ll layer in time under tension on incline pushups, ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Still, you ...

Nothing better than an outdoor workout. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If it feels like ...