In this morning's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how our body weight makes a difference.

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

Burn calories and strengthen your entire body with this full-body HIIT Tabata workout. 💪🏋️‍♂️ Combining kettlebell and bodyweight exercises, this intense routine will help you improve your endurance ...

Healthy knees aren’t just key for helping you hit a new squat or deadlift PB, but running, hiking – basically, pain-free every day movement. If you suffer from aches and pains in these joints, or are ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.