You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Still, you ...

BODYWEIGHT WORKOUTS ARE great for guys working within limited parameters. One downside: There are some muscle groups that are ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

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