WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

We all know that regular physical activity is important for our overall health and well-being. However, sometimes our bodies ...

Neck tension is common after sleeping, so try this to release tightness in your neck. Sit ... you're lying down on your front when your neck's rotated to the side, it can cause some stiffness ...

How much you sit every day can affect your health and how you feel. According to Dr. Bradley Serwer, a cardiologist and chief medical officer at VitalSolution, sitting for more than eight hours has ...

Lateral stretch pulses (5 sets, 15 reps on each side) Lateral stretch pulses are effective for easing stiff muscles, especially in the sides of the body, including the obliques, shoulders ...

After a day at the desk, you might notice aches and pains in your back, shoulders and hips. If you stand up and try to touch your toes, you might also find that the muscles running along the back of ...

The NHS has issued a warning to be vigilant over an uncomfortable symptom in the legs that could indicate a potentially ...