Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

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Patients who took months of dance classes found their depression eased, a small study published recently in the Journal of Medical Internet Research says. Not only did depression symptoms ease for ...

If you buy something, we may earn an affiliate commission. The best body lotion or cream is the one you’ll actually look forward to applying—because if you hate slathering yourself in it ...

mean losing some fitness and physical capacity. When you return to dance your body will take time to return to full capacity again. Approaches such as being “whipped back into shape” can ...

CHRISBRANDIS / BACKGRID Mark Wahlberg is taking the term “beach body” to the next level. In photos shared exclusively with PEOPLE, the actor, 53, was spotted showing off an ultra-muscular ...

In today's fast-paced world, keeping up with life has become difficult, a little dance on your kitchen counter can reduce stress and anxiety because it involves your body letting loose and immersing ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

“One thing about Killa Trav… he LOVES a little dancey dance,” the team captioned the footage of Kelce, 35, getting his groove on in his uniform and helmet. Many social media users praised ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

You can also find YouTube videos instructing ... when working with hard-to-reach body parts. Registered nurse and personal trainer Louben Repke of Repke Fitness in Millersville, Maryland, believes ...