New research suggests that the lowest risk of death may not sit neatly in the traditional ‘healthy’ body mass index (BMI) range ...

Hume Health has officially launched the much-anticipated Body Pod — an advanced smart body composition analyzer built to ...

A 36-hour fast can cause a quick weight loss, along with side effects like bloating and poor sleep. Try the safer alternative ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Participants with more visceral adipose tissue were more likely to display signs of faster heart ageing compared to those with lower levels of visceral adipose tissue – a type of body fat stored ...

"You want to aim for 15 to 30 grams at a meal or a snack about every three hours," Koff advises. "Diversity of protein helps you to give your body the amino acids it needs. Try experimenting with ...

In January, I got a body composition analysis that measured my body fat and muscle mass. I wanted to lose body fat and gain a little more muscle by changing my diet and workouts. Getting a second ...

It hurt, and it did actually make me diet and exercise. I lost around 4st, dropping to 11st 7lb and a size 16. But I made the classic mistake of simply “eating normally” once I’d shed the weight, and ...

Tired of losing muscle with weight loss injections? Laser Like Lipo is offering a breakthrough alternative. MedWave™ and ...

Reduced muscle mass and strength in older adults, a condition known as sarcopenia, is significantly linked to a higher risk of death.