A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

If your body is only between 5 to 9%, your body fat is dangerously low. Eight per cent is usually the fat essential for your ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

When you lose body fat, those fat cells simply shrink. “If you examine your fat cells in the lab, under a microscope, they look like beautiful round balloons,” Peeke says.

(Also read: Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ ) Fitness coach Shantanu Sood reveals steps to calculate calories ...

In a post shared on June 13, the weight loss coach wrote, “If you’re eating 'healthy' but your body won’t drop the fat you want, these are the most common mistakes I see.” ...