Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

A thlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Royal Orchid Sheraton Riverside Bangkok invites wellness lovers to join an extraordinary riverside experi en ce on Saturday, 20 September 2025, as the hotel partners with Air Pilates to present Glow ...

At Pilates Zone, they believe that true well-being begins with mindful movement. This drove Venezuelan-born Alicia Otero, ...

Introduction: The aging process causes losses that lead to decreased balance, gait speed and functional capacity and, therefore, there is a need of specific protocols to work preventively these ...

Pilates is great for improving trunk strength and boosting posture, flexibility and balance. RWL’s new plan focuses on short, ...

Pickleball delivers cardio, fitness, and fun, and it’s attracted investments from LeBron James and Tom Brady. Here’s why it’s ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

A pilates class will start back up on Sept. 8 at the Dutton/Brady School. The class will run from 5:45 to 6:45 p.m., every Monday and Wednesday evening in the school cafeteria. Classes will run in ...