Pilates and Tai Chi are two popular forms of exercise known for their flexibility-enhancing benefits. Both practices provide ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

A winter wellness revolution is taking our city by storm. Pull on those warm socks and grab your mat – here’s how you can ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Amid backlash over the Royal Ballet School's plans for bigger ballerinas, dancers and former dancers share their experiences ...

iFit Inc. has acquired Reform RX, a Pilates reformer company, marking a strategic expansion into the fast-growing Pilates ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

PARK CITY, Utah, May 20, 2025--iFIT Inc., a global leader in connected fitness equipment and innovation, today announced the ...

I recently attended my first ever Reformer Pilates class at Space Pilates in Darlington, and I think I may have found a new favourite hobby.