Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

A thlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the ...

Pilates is great for improving trunk strength and boosting posture, flexibility and balance. RWL’s new plan focuses on short, ...

Reformer Pilates creates a full-body workout that enhances strength, flexibility, balance, and posture by engaging deep core ...

Royal Orchid Sheraton Riverside Bangkok invites wellness lovers to join an extraordinary riverside experience on Saturday, 20 September 2025, as the hotel partners with Air Pilates to present Glow ...

At Pilates Zone, they believe that true well-being begins with mindful movement. This drove Venezuelan-born Alicia Otero, ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

On Wednesday, celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram. She showed a five-exercise Pilates flow for people who do not have much time to work out.

Walk into certain London studios and it’s easy to see why the word “elitist” has become attached to Pilates. At sky-high ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

“ The spine is dependent on its foundation [the pelvis] for support,” says physical therapist and Balanced Body educator ...

Tai Chi consists of a series of slow, controlled movements with a focus on shifting weight and body alignment. This improves ...