Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals.

A thlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the ...

Pilates is great for improving trunk strength and boosting posture, flexibility and balance. RWL’s new plan focuses on short, ...

Reformer machines, matching workout sets, and picture-perfect poses make up the Pilates princess aesthetic. Is there more to it than that?

Royal Orchid Sheraton Riverside Bangkok invites wellness lovers to join an extraordinary riverside experience on Saturday, 20 September 2025, as the hotel partners with Air Pilates to present Glow ...

Reformer Pilates creates a full-body workout that enhances strength, flexibility, balance, and posture by engaging deep core ...

At Pilates Zone, they believe that true well-being begins with mindful movement. This drove Venezuelan-born Alicia Otero, ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...