Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals.

Zareen Khan opened up about how she used to punish herself with liquid diets to lose weight. However, now, she has shifted ...

Reformer machines, matching workout sets, and picture-perfect poses make up the Pilates princess aesthetic. Is there more to it than that?

Travel is no longer just about checking off landmarks or staying out late at buzzing clubs—it’s about balance, and more often ...

“The best way to get sick is to let yourself get dehydrated from taking a walk, so make sure you sip water,” says Griesel. It ...

Zareen revealed that she had gone from 100 kg to 57 kg, a transformation that took years of effort and consistency ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

Discover the simple morning habit that can transform brain health, bone strength, and long-term independence for women over ...

The Chartered Society of Physiotherapy (CSP) is the professional, educational and trade union body for the UK's 65,000 chartered physiotherapists, physiotherapy students and support workers.