Rich, full of texture, and packed with protein, cottage cheese makes a wonderful snack. Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged ...
"For decades and decades, cheese makers didn't know what to do with it," she said. It was initially fed to animals as a protein supplement to help manage the surplus of product or it was discarded.
Blending finely chopped mushrooms and lean ground beef gives burgers an incredible texture and flavour. Budget-friendly mushrooms also help stretch your grocery dollars further.
But if you're looking to incorporate more protein into your diet, swapping out mayo for cottage cheese is the way to go. Protein accounts for almost 70% of the calories in low fat cottage cheese ...