Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule ...

Creatine increases ATP production, providing muscles with more energy during intense exercise. This leads to greater strength ...

MegaFood's Blood Builder is a great food-derived vegan supplement that can support red blood cell formation and total-body health without GI-related side effects.

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert verdict ...

Body-building supplements to help build muscles flood the marketplace. Experts share which ones work and which ones to avoid.

Muscle pump supplements are designed to increase blood flow and nutrient delivery to the muscles, resulting in a more significant pump.

We highly recommend the MegaFood Blood Builder – Iron Supplement for individuals with Crohn’s disease looking to increase their iron levels without any side effects.

Thorne, Pure Encapsulations, and MegaFood top our list of best iron supplements. See what else we recommend and what to look for when choosing for yourself.

You don't need to take muscle-building supplements like whey and creatine. But they can help some people.