When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Here's the best time to take calcium to reap all the potential benefits, plus other important factors and tips nutrition ...

Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...

A new study by Ironic Biotech shows that its precision-fermented heme protein absorbs iron 65 times better than lactoferrin, ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

You may be able to improve blood flow with supplements, including vitamins, minerals, and herbs. These may improve circulation problems caused by certain health conditions and lifestyle factors, but ...

Some supplements like chromium, cinnamon, and omega-3s may help with blood sugar control or reduce diabetes-related risks. However, research is mixed, and some supplements can cause serious side ...

Maintaining stable blood sugar levels has been one of my biggest health challenges over the years. I’ve tried everything—from strict dieting to herbal teas—but nothing seemed to make a consistent ...

Good circulation is vital for a healthy and well-functioning body. The circulation system delivers oxygen, nutrients, hormones, and immune cells to every cell in the body, while removing waste like ...

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