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When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...
Magnesium widens blood vessels by blocking the effects of calcium, which can lower your blood pressure. If you have low ...
Here's the best time to take calcium to reap all the potential benefits, plus other important factors and tips nutrition ...
A 2-year U.S. trial found cocoa extract lowered hsCRP, a marker of chronic inflammation, hinting at anti-aging benefits ...
Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...
“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...
Gulf Coast Blood has a new blood center in the medical center that will include more beds for whole blood and apheresis ...
Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...
But after using the tea consistently for a month, the changes became clearer. My erections grew stronger, my stamina improved ...
Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...
Here’s what you need to know about this important electrolyte and how it supports your health and performance.