Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

In addition, turmeric contains curcumin, which is a yellow chemical used in the coloring of cosmetics and foods. The most ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

All those extra ingredients actually make food taste good, but, artificial flavour comes at a price. Studies reveal that ultra-processed foods (UPFs) significantly increase the risk of high blood ...

We’ve been using MegaFood Blood Builder Iron Supplement for a ... We also like that this supplement is made with natural, nourishing ingredients, including real food and added nutrients.

There are about as many performance supplements on the market as there ... Amino acids, which are the building blocks of protein. The 11 amino acids our bodies synthesize are called ...

Michael Aziz has a bunch of supplements he recommends to patients ... life-extending benefits and is great or your heart, your blood pressure and even your skin. A 2021 study found that ...