Vitamin C helps absorb iron, so it's beneficial to eat citrus fruits or tomatoes at the same time as the iron-rich foods. Proteins are vital for your growing baby's life support system (ie. your ...

Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...