I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

Eggs Packed with high-quality protein and essential vitamins like B12, eggs support red blood cell production. Scrambled, ...

Overall, we believe the MegaFood Blood Builder – Iron Supplement is a great choice for individuals with Crohn’s disease looking to increase their iron levels naturally and without side effects.

9. Improved Appearance There is some limited evidence that iron can help improve skin tone and provide other cosmetic benefits, such as reducing dark circles and promoting better hair health. While ...

Iron supplements can also help you get your levels back up, but you should talk to your doctor before taking them. “You want to make sure you’re being monitored closely,” says Dr. Akpan.

Why we chose it: Supplements can get expensive quickly. Nature Made offers an affordable iron supplement at a higher dose. If your iron levels are so low to qualify as iron-deficient anemia ...

We’ve been using MegaFood Blood Builder Iron Supplement for a few weeks now, and we’re impressed with the results. We’ve noticed an increase in our energy levels and a decrease in our fatigue.

These gentle, non-constipating iron supplements for anemia combine ferrous ascorbate, folic acid, B12, zinc, and 100% RDA vitamin C. It helps with better absorption and red blood cell support.

Take iron supplements on an empty stomach or with a source of vitamin C (like orange juice) to boost absorption. Save calcium for a different time — maybe after lunch or dinner.