Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Expectant mothers face a complex prenatal nutrition landscape, needing more vitamins and minerals to support their health and ...

Iron is an essential mineral that helps your body build red blood cells. It comes in two forms: heme (found in meat and seafood) and nonheme (found in plant foods as well as meat and seafood).

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

There are a few different ways to do biomarker testing for preventive health. One is through bloodwork. Another is through ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

We’ve tested everything from collagen to supplements for stress, iron to personalized vitamins, and much more. » Learn about our comprehensive process for reviewing supplements.

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...