About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Elite athletes are often seen as idols, symbols of unshakable strength. However, they are as human as everyone else. Meaghan Benfeito, professional athlete and four-time Olympic diver, reveals a ...

Which is where these knee-strengthening exercises come in. Tailored to build up the muscles surrounding your knees, these drills will build stability and support where it’s needed most ...

There is a wide range of variability with how often one should pee, particularly in regard to what’s “normal.” Learn if you ...

The Strictly Come Dancing professional, 47, has spoken out about her struggle with bladder weakness after giving birth to her ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...