Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Bladder training seeks to increase the capacity of the bladder and the strength of the muscles used to retain urine in children and reduce the chance of accidents overnight. Learn how bladder training ...

Most bladder cancers start in the inside lining of the bladder. Muscle-invasive bladder cancer (MIBC) is cancer found in the thick muscle of the bladder wall. Over time, the tumor may grow outside the ...

ONE in three menopausal women suffer from this ... to help naturally improve bladder strength. Pumpkin seeds contain protein, zinc and magnesium which aid muscle growth and repair and plenty ...

Whole pelvis radiation improves cancer-specific and overall survival in muscle-invasive bladder cancer compared to bladder-only radiation. Median cancer-specific survival was 84 months for whole ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

Regular exercise, including pelvic floor strengthening, may prevent the weakening of bladder muscles. Supplements such as L-arginine, pumpkin seed extract, and gosha-jinki-gan may help manage the ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

FemiPro supports women's overall health by addressing ... activity also complements the benefits of FemiPro by strengthening ...

which is the muscle that lines the bladder. OAB and detrusor overactivity can both cause trouble with urination. With these conditions, you may have involuntary spasms in your bladder muscles ...