Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

You might think you only need pelvic floor exercises if you’ve just had a baby ... The pelvic floor can weaken if we don’t ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Regular exercise, including pelvic floor strengthening, may prevent the weakening of bladder muscles. Supplements such as L-arginine, pumpkin seed extract, and gosha-jinki-gan may help manage the ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Overactive bladder is a specific type of voiding dysfunction ... Successful training can occur over a several week period. 3. Pelvic Muscle Exercises. Pelvic muscle exercises (or Kegels) focus ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Empowering individuals with effective solutions for better health and quality of life ...