Strictly Come Dancing's head judge, Shirley Ballas, has revealed her long-standing struggle.
Strictly Come Dancing head judge Shirley Ballas has opened up about a secret health issue - and says her mum told her not to ...
About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.
New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...
A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.