Like millions of women, Mary Lou Retton has urinary incontinence ... and pelvic strengthening exercises such as Kegels. Celia Dominguez, MD The definition of a Kegel for a female is to attempt ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Despite this, there’s very little targeted information for younger women ... “Stress incontinence is leakage that occurs when your bladder is put under pressure – when you’re sneezing ...

This is where kegel exercises come in ... as well as reduced stress urinary incontinence. “It’s a common issue many women face post-pregnancy or with ageing that can affect your social ...

New research confirms that weight loss is an effective first-line intervention for overweight or obese women with urinary incontinence. Such patients should be encouraged to lose weight ...

While it is typically more common for women to have urinary incontinence ... professionals and the general public in pelvic floor exercises. “We need to raise the subject because when we ...

There are many women who have had children and as they ... hopefully there will be some kind of impact about urinary incontinence. When a patient goes through perimenopause and menopause, it ...

Empowering individuals with effective solutions for better health and quality of life ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.