What’s more, although blackstrap molasses is a source of plant-based iron, which your body typically doesn’t absorb as well as iron from meat, its iron bioavailability is around 85%, which is ...

Blackstrap molasses is a byproduct of sugar production. It contains sugar but also beneficial nutrients, including iron. Sugar production starts with boiling sugarcane juice to crystallize the ...

Black strap molasses, because it's more concentrated, will have the highest amounts. The Difference Between Sulphured and Unsulphured. ... Use regular molasses for holiday cakes, pecan pies, ...

Blackstrap molasses is what is left of boiled sugarcane at the end of the sugar extraction process.

Blackstrap molasses, in particular, offers several health benefits alongside its rich, complex flavor. Molasses took Europe by storm following the conquest of the West Indies.

Q: I have never seen you recommend the easiest way to stay regular. I swallow three spoonfuls of blackstrap molasses every other day. This has worked for me for 35 years, and I never need laxatives.