Brad Pitt’s return to the big screen has us reminiscing about when he bulked up for Troy. Here’s how he did it, according to ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Men's Open bodybuilding star Nick Walker pushed through a heavy high-rep workout to improve his chest, shoulders, and triceps.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether you’re a man or woman, you can’t afford not to train them,” he explained.