As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Big jumps between weight settings (4kg ... Most adjustable dumbbells replace at least four or five individual dumbbells – that's a lot of space saved straight away. Once you add up the cost ...

The BowFlex SelectTech 552 adjustable dumbbells stand out as the best overall choice in our roundup. The dial system lets users easily select their preferred weight, from 5 to a maximum weight of ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you ... Weight range: 2.5 lbs to 125 lbs | Material: rubber-encased ends; chrome ...

“Some adjustable dumbbells will increase in 2.5-pound increments or 5-pound increments," he adds. "In my opinion, the more increments the better as this gives you more options.” If you’re a ...

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